Calories in Sukkari dates
If you eat 3 Sukkari dates (each weighing 10 grams), you will get:
- Total calories: 90 calories (Since one pill weighing 10 grams contains only 30 calories).
Total nutritional value (for 3 pieces together)
When you eat 3 pills, your body will receive the following nutrients:
- Sugars: 18 grams (quick energy) - 6 grams per pill .
- Dietary fiber: 3 grams (useful for digestion and feeling full) - 1 gram per grain .
- Total carbohydrates: 24 grams (including sugars and fiber) - 8 grams per pill .
- Potassium: 150 mg (important for heart and muscle health) - 50 grams of potassium per tablet .
- Protein: 0 grams.
- Fat: 0 grams.
In short: 3 cucumbers are an excellent healthy snack, giving you quick energy and potassium without any fat, and with less than 100 calories!
